3 Week Diet : lose to 23 Pounds in 21 Days

This program comes with a money back guarantee and promises weight loss results of between 12 and 23 pounds in 21 days.

Brian Flatt says that diet can also experience a number of other benefits with this plan, including:

• Loss of stubborn body fat.
• Decreased cellulite.
• Increased energy.

• Improved cholesterol levels.

• Better muscle tone.

• Healthier skin and hair.

• Faster metabolism.

   3 Week Diet For Fast Weight Loss                           

Reducing Calories.

Intermittent Fasting.

Lowering Carbohydrate Intake.

Exercise.

Strategic Supplementation.Each method alone can have a significant effect so you do not have to incorporate all of them. However, when you implement them all together, you will lose weight rapidly.

The Three Phases of This Diet

Each week, a new phase will begin. All phases are low in carbohydrates and calories. The goal is to maximize fat loss in the beginning, while introducing more and more whole foods into your diet.

Finally, you will progress to a nutritionally balanced and complete diet to maintain a healthy weight throughout your life.

The 3 Pound Rule

When you complete the 3 week diet or have reached your goal weight, you will continue to weigh yourself every day.

At any time if you are three pounds or more above your target weight you should start Phase 1 immediately. Continue in phase 1 until you return to your target weight, which usually only takes one or two days.

This allows you to enjoy "cheating" meals from time to time while making sure to maintain your weight loss.

Recommended Foods

Dieters can expect to eat the following foods:
Whey protein, chicken, turkey, beef, fish, eggs, cream cheese, asparagus, beets, cabbage, artichoke, squash, broccoli, carrots, celery, kale, mushrooms, onions, peppers, spinach, tomato, cauliflower, avocado, macadamia nuts, almonds, pumpkin seeds, sunflower seeds, olive oil, butter, mayonnaise, balsamic vinegar.