Old School New Body

Old School New Body 

Old School New Body is a great book that contains instructions on training and diet to help sculpt your body according to your desired weight and shape. You'll get online access to Steve and Becky Holman in a simple, step-by-step way, in which they teach their techniques, and a unique method of F4X driving faster and faster while sculpting a good body built in only 90 minutes per week.

The entire system consists of an eBook (Old School New Body), F4X workbook and various reports on building muscle, losing weight and improving your health and happiness. The book preaches the "old school" training method, based on the principles of intense training for a short period

of time.

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Old School New Body – F4X workout guide overview

The unique F4X training method is a proven method for you to feel and feel younger while sculpting a physique's rotation with only 90 minutes a week. The techniques used in F4X are exactly the same techniques used by Steve and Becky as the best way of life in their fifties.

This protocol provides a clear combination of work routines in which you will have to spend just 90 minutes a week to transform your physique. This program not only teaches techniques to lose weight and transform your physique, but also helps you regain your health and rejuvenate your body.

After "Old School New Body" and "F4X Guide", it will work for men and women of all ages, but are specially designed to help people 30, 40, 50, 60 and more.

The training plan and Becky Steve Holman consists of three different phases (lean F4X, Form F4X and F4X Build), which are used depending on the fitness level, age and specific body shape.

F4Lean covers the initial phase of the program, which means that you learn the right exercises and nutrition plans to help you lose the extra weight you are carrying. This phase is a combination of high intensity workouts and a nutritionally adapted weight loss.

Form F4X is the second stage designed for those who want to add muscle to their frame. The transition from the depleted phase to phase formation is not extreme. There are some variants for the exercise and nutrition plan and you are ready to go. More muscle in its frame means a faster metabolism. Excess body fat will start to melt even when resting.

Build F4X covers a method to help you create some muscle in your frame. Simple adjustments in your exercise routine and your diet can afford to put 10 to 15 pounds of muscle and be stronger.

If a person has analyzed and knows the exact level in which they are, you can skip a phase and go easy with the right

Phase of the program.

These are some examples of the concepts used in the program

- Learn how to lose weight using a combination of different variations in the F4X Protocol and F4X Low Fat Meal maps.

- Learn to build muscle and to recompose physics using Form F4X.

- Add 10-15 pounds of muscle mass with a few simple adjustments to your workout and diet exercises.

- Achieve your fitness goals by customizing the F4X phases for your own needs.

- Know why long training sessions actually do more harm than good to your body.