Old School New Body

Old School New Body 

Old School New Body is a great book that contains instructions on training and diet to help sculpt your body according to your desired weight and shape. You'll get online access to Steve and Becky Holman in a simple, step-by-step way, in which they teach their techniques, and a unique method of F4X driving faster and faster while sculpting a good body built in only 90 minutes per week.

The entire system consists of an eBook (Old School New Body), F4X workbook and various reports on building muscle, losing weight and improving your health and happiness. The book preaches the "old school" training method, based on the principles of intense training for a short period

of time.

          Learn more and get instant access to this diet here.

Old School New Body – F4X workout guide overview

The unique F4X training method is a proven method for you to feel and feel younger while sculpting a physique's rotation with only 90 minutes a week. The techniques used in F4X are exactly the same techniques used by Steve and Becky as the best way of life in their fifties.

This protocol provides a clear combination of work routines in which you will have to spend just 90 minutes a week to transform your physique. This program not only teaches techniques to lose weight and transform your physique, but also helps you regain your health and rejuvenate your body.

After "Old School New Body" and "F4X Guide", it will work for men and women of all ages, but are specially designed to help people 30, 40, 50, 60 and more.

The training plan and Becky Steve Holman consists of three different phases (lean F4X, Form F4X and F4X Build), which are used depending on the fitness level, age and specific body shape.

F4Lean covers the initial phase of the program, which means that you learn the right exercises and nutrition plans to help you lose the extra weight you are carrying. This phase is a combination of high intensity workouts and a nutritionally adapted weight loss.

Form F4X is the second stage designed for those who want to add muscle to their frame. The transition from the depleted phase to phase formation is not extreme. There are some variants for the exercise and nutrition plan and you are ready to go. More muscle in its frame means a faster metabolism. Excess body fat will start to melt even when resting.

Build F4X covers a method to help you create some muscle in your frame. Simple adjustments in your exercise routine and your diet can afford to put 10 to 15 pounds of muscle and be stronger.

If a person has analyzed and knows the exact level in which they are, you can skip a phase and go easy with the right

Phase of the program.

These are some examples of the concepts used in the program

- Learn how to lose weight using a combination of different variations in the F4X Protocol and F4X Low Fat Meal maps.

- Learn to build muscle and to recompose physics using Form F4X.

- Add 10-15 pounds of muscle mass with a few simple adjustments to your workout and diet exercises.

- Achieve your fitness goals by customizing the F4X phases for your own needs.

- Know why long training sessions actually do more harm than good to your body.

Lean Belly Breakthrough

What is the Lean Belly Breakthrough?

Bruce Krahn and Dr. Heinrick created this program specifically for men and women over the age of fifty. The core of the program is a formula that supports Heinrick works well against belly fat and associated health problems (such as diabetes, heart disease and depression). This is achieved without the help of diets, medications or other unnatural means - this is mandatory for a program even before staring.
The main purpose of this formula is a healthy approach, so we decided to write magazines advanced lean belly first. We are tough!
What is the approach we are talking about? It's a 2-minute ritual Heinrick Dr. Krahn has proven his stepfather after suffering a heart attack. According to Krahn, this resulted in a loss of 9 pounds of belly fat in 3 days and thirty pounds in a month. After testing the program, we can say that these results are quite exaggerated (for marketing purposes, of course), but the truth is that our friend Kiki got decent results through this program, which is excellent considering ease of application .

          Learn more and get instant access to this diet here.

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The plan outlined here will:

• Reduce your appetite significantly.
• Make you lose weight quickly, without hunger.
• Improve your metabolic health at the same time.

Here is a simple 3-step plan to lose weight fast.

1. Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women (3). 

 The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.

Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger (4).

Put simply, lowering your insulin puts fat loss on “autopilot.”

Bottom Line: Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.

2. Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

Protein Sources:

• Meat – Beef, chicken, pork, lamb, bacon, etc.
• Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
• Eggs – Omega-3 enriched or pastured eggs are best.

The importance of eating plenty of protein can not be overstated.

This has been shown to boost metabolism by 80 to 100 calories per day (5, 6, 7).

High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day… just by adding protein to your diet (8, 9).

When it comes to losing weight, protein is the king of nutrients. Period.

Low-Carb Vegetables:

• Broccoli
• Cauliflower
• Spinach
• Kale
• Brussels Sprouts
• Cabbage
• Swiss Chard
• Lettuce
• Cucumber
• Celery
• Full list here.
• Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.
  A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.
• 
  Fat Sources:
• Olive oil
• Coconut oil
• Avocado oil
• Butter
• Tallow
• 
  
• Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.
  Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.
  The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism slightly (10, 11).
  There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all (12, 13).
  To see how you can assemble your meals, check out this low carb meal plan and this list of low carb recipes.
• Bottom Line: Assemble each meal out of a protein source, a fat source and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels.
• 3. Lift Weights 3 Times Per Week
• 
  ou don’t need to exercise to lose weight on this plan, but it is recommended.
  The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.
  If you’re new to the gym, ask a trainer for some advice.
  By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (14, 15).
  Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat (16).
  
  
  If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.
• Bottom Line: It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts work too.
• Optional – Do a “Carb Re-feed” Once Per Week

• 
  You can take one day “off” per week where you eat more carbs. Many people prefer Saturday.

  It is important to try to stick to healthier carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruits, etc.

  But only this one higher carb day, if you start doing it more often than once per week then you’re not going to see much success on this plan.

  If you must have a cheat meal and eat something unhealthy, then do it on this day.

  Be aware that cheat meals or carb refeeds are NOT necessary, but they can up-regulate some fat burning hormones like leptin and thyroid hormones (17, 18).

  You will gain some weight during your re-feed day, but most of it will be water weight and you will lose it again in the next 1-2 days.
• Bottom Line: Having one day of the week where you eat more carbs is perfectly acceptable, although not necessary.
• What About Calories and Portion Control?

• 
  It is NOT necessary to count calories as long as you keep the carbs very low and stick to protein, fat and low-carb vegetables.

  However, if you really want to, then use this calculator.

  Enter your details, then pick the number from either the “Lose Weight” or the “Lose Weight Fast” section – depending on how fast you want to lose.

  There are many great tools you can use to track the amount of calories you are eating. Here is a list of 5 calorie counters that are free and easy to use.

  The main goal is to keep carbs under 20-50 grams per day and get the rest of your calories from protein and fat.

• Bottom Line: It is not necessary to count calories to lose weight on this plan. It is most important to strictly keep your carbs in the 20-50 gram range.

• 
  

3 Week Diet : lose to 23 Pounds in 21 Days

This program comes with a money back guarantee and promises weight loss results of between 12 and 23 pounds in 21 days.

Brian Flatt says that diet can also experience a number of other benefits with this plan, including:

• Loss of stubborn body fat.
• Decreased cellulite.
• Increased energy.

• Improved cholesterol levels.

• Better muscle tone.

• Healthier skin and hair.

• Faster metabolism.

   3 Week Diet For Fast Weight Loss                           

Reducing Calories.

Intermittent Fasting.

Lowering Carbohydrate Intake.

Exercise.

Strategic Supplementation.Each method alone can have a significant effect so you do not have to incorporate all of them. However, when you implement them all together, you will lose weight rapidly.

The Three Phases of This Diet

Each week, a new phase will begin. All phases are low in carbohydrates and calories. The goal is to maximize fat loss in the beginning, while introducing more and more whole foods into your diet.

Finally, you will progress to a nutritionally balanced and complete diet to maintain a healthy weight throughout your life.

The 3 Pound Rule

When you complete the 3 week diet or have reached your goal weight, you will continue to weigh yourself every day.

At any time if you are three pounds or more above your target weight you should start Phase 1 immediately. Continue in phase 1 until you return to your target weight, which usually only takes one or two days.

This allows you to enjoy "cheating" meals from time to time while making sure to maintain your weight loss.

Recommended Foods

Dieters can expect to eat the following foods:
Whey protein, chicken, turkey, beef, fish, eggs, cream cheese, asparagus, beets, cabbage, artichoke, squash, broccoli, carrots, celery, kale, mushrooms, onions, peppers, spinach, tomato, cauliflower, avocado, macadamia nuts, almonds, pumpkin seeds, sunflower seeds, olive oil, butter, mayonnaise, balsamic vinegar.